Be aware when walking
There are plenty of benefits to be had from walking more. That simple exercise can help you lose weight, while improving your cardiovascular health. It can help you sleep better and improve your body’s strength. A brisk walk can help reduce joint pains and has been found to help the survival of those who have been stricken with cancer. But with all those benefits comes risk — so much so, in fact, that it can be deadly. That was the case for the 7,148 people in the United States who were struck and killed in 2024, according to preliminary numbers released by the Governors ...