Guest column/There are many benefits that come with kindness
Kindness. The world could use a good supply right now. How does it feel when someone does something for you that you needed? How do you feel when you do something to help someone else? Kindness is a gift you give that gives back to you. It’s a lifestyle you cultivate. The benefits, you ask? There is a chemical, oxytocin, a hormone in your body. It contributes a number of good things to your well-being, things like reducing blood pressure and good heart health. It helps us to have a better attitude, a good and positive outlook. We see ourselves in a better light. We have more ...